Greenbelly Meals
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3 X THE NUTRITION OF AN ENERGY BAR.
Goodbye 200 calorie snack bars. Each Greenbelly Meal pouch comes with two meal bars inside that provide a whopping 650 calories AND a balanced nutritional profile. As in over 25% of your Daily Value for six core nutrients: Calories, Carbohydrates, Protein, Sodium, Fat and Fiber. Weighing in approx 5.5 oz, these things will keep you full while you crush miles.
FASTER AND LIGHTER THAN AN ADD-HOT-WATER MEAL.
A true ready-to-eat meal. Just tear open and eat. Even most add-hot-water backpacking meals require cooking... and a stove... and dishes... and cleanup. These babies are good to-go and have become a non-cook backpacking food staple. Travel light and save time.
HEALTHY AND NATURAL TASTE.
All natural, fresh ingredients and nothing funky. A light and fluffy rice crispy texture with whole chunks of fruits and nuts. Greenbelly Meals are gluten free and designed to be light on your stomach. Might we add that they were formulated by a French trained culinary chef and taste rather heavenly?
PEANUT APRICOT
Serving Size: 2 Bars (155g)
Calories: 665
Total Fat: 23g (29% DV)
Sodium: 720mg (31% DV)
Total Carbohydrate: 100g (36% DV)
Dietary Fiber: 10g (36% DV)
Total Sugars: 30g
Includes 16g Added Sugars (33% DV)
Protein: 18gCRANBERRY ALMOND
Serving Size: 2 Bars (155g)
Calories: 650
Total Fat: 24g (31% DV)
Sodium: 720mg (31% DV)
Total Carbohydrate: 95g (35% DV)
Dietary Fiber: 9g (32% DV)
Total Sugars: 43g
Includes 15g Added Sugars (31% DV)
Protein: 17gDARK CHOCOLATE BANANA
Serving Size: 2 Bars (155g)
Calories: 660
Total Fat: 26g (33% DV)
Sodium: 720mg (31% DV)
Total Carbohydrate: 95g (35% DV)
Dietary Fiber: 10g (36% DV)
Total Sugars: 28g
Includes 19g Added Sugars (38% DV)
Protein: 17gMANGO CASHEW COCONUT
Serving Size: 2 Bars (155g)
Calories: 665
Total Fat: 25g (32% DV)
Sodium: 750mg (33% DV)
Total Carbohydrate: 100g (36% DV)
Dietary Fiber: 7g (25% DV)
Total Sugars: 39g
Includes 15g Added Sugars (31% DV)
Protein: 16gSPICED CARAMEL APPLE
Serving Size: 2 Bars (155g)
Calories: 695
Total Fat: 29g (37% DV)
Sodium: 800mg (35% DV)
Total Carbohydrate: 90g (33% DV)
Dietary Fiber: 9g (33% DV)
Total Sugars: 39g
Includes 11g Added Sugars (22% DV)
Protein: 18gPEANUT APRICOT
Tapioca Syrup, Dried Apricots (Apricots, Sulphur Dioxide), Brown Crisp Rice (Brown Rice, Brown Rice Syrup), Brown Rice Flour, Peanuts, Peanut Flour, Gluten Free Oats, Environmentally Sustainable Palm Oil, Honey, Agave Nectar, Peanut Oil, Sesame Seeds, Salt, Vanilla Extract, Natural Flavors, Mixed Tocopherols
Contains PeanutsCRANBERRY ALMOND
Tapioca Syrup, Dried Cranberries (Cranberries, Sugar, Sunflower Oil), Peanut Flour, Brown Crisp Rice (Brown Rice, Brown Rice Syrup), Environmentally Sustainable Palm Oil, Gluten Free Oats, Sunflower Seeds, Brown Rice Flour, Raisins (Raisins, Sunflower Oil), Sliced Almonds, Honey, Agave Nectar, Sesame Seeds, Salt, Beet Root Powder, Vanilla Extract, Natural Flavors, Mixed Tocopherols
Contains Peanuts and AlmondsDARK CHOCOLATE BANANA
Tapioca Syrup, Brown Rice Flour, Brown Crisp Rice (Brown Rice, Brown Rice Syrup), Peanut Flour, Banana Chips (Banana, Coconut Oil), Gluten Free Oats, Sliced Almonds, Chocolate Chips (Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla Flavor), Peanuts, Honey, Environmentally Sustainable Palm Oil, Agave Nectar, Cocoa Powder, Dark Cocoa Powder, Salt, Chocolate Extract, Coffee Extract, Vanilla Extract, Natural Flavors, Mixed Tocopherols
Contains Peanuts, Almonds, Soy, Coconut and MilkMANGO CASHEW COCONUT
Tapioca Syrup, Mango Pieces (Dried Mango, Cane Sugar, Citric Acid), Peanut Flour, Brown Crisp Rice (Brown Rice, Brown Rice Syrup), Cashew Pieces, Coconut Flakes, Brown Rice Flour, Gluten Free Oats, Coconut Oil, Honey, Agave Nectar, Salt, Mango Extract, Vanilla Extract, Natural Flavors, Mixed Tocopherols
Contains Cashew Nuts, Coconut and PeanutsSPICED CARAMEL APPLE
Tapioca Syrup, Diced Apple Dried, Peanut Flour, Peanuts, Brown Crisp Rice (Brown Rice, Brown Rice Syrup), Brown Rice Flour, Environmentally Sustainable Palm Oil, Caramel Chips (Sugar, Palm Kernel and Palm Oil, Whole Milk Powder (Milk, Dextrose), Nonfat Dry Milk, Natural Flavors, Soy Lecithin (Emulsifier), Cocoa, Salt, Vanilla Extract), Gluten Free Oats, Honey, Agave Nectar, Cinnamon, Salt, Apple Extract, Vanilla Extract, Cayenne Pepper, Natural Flavors, Mixed Tocopherols
Contains Peanuts, Soy and Milk-
SHIPPING?
Free shipping on all USA orders over $75. $4.99 flat rate for all orders under $75. We ship within 1-2 business days (Mon, Wed and Fri mornings). All orders are shipped USPS 2-3 Day Priority Mail from our facility in Kentucky. International shipping can be calculated at checkout.
SHELF LIFE?
Best if consumed within 1 year. They are always shipped super fresh (usually made within a couple days of shipping). Note some customers have reported eating them 2 years after receiving. If you are wanting to keep them much longer, freezing them is always an option.
GLUTEN FREE?
Yep! We source gluten free oats just to be sure.
VEGAN?
Yes and no. All flavors contain honey - bee products are heavily debated as vegan or not. The Dark Chocolate Banana and Spiced Caramel Apple flavors contains a smidge of milk in them.
DAIRY FREE?
Yes and no. Again, except for the Dark Chocolate and Spiced Caramel Apple flavors with a tiny bit of milk.
VEGETARIAN?
Definitely. No meat whatsoever.
ALLERGENS?
Please check our full list of ingredients on the next tab over.
WEIGHT?
About 5.5 oz (155 g). One package = one meal = two bars.













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Overall, pretty dang good.
Overall, I'm really digging green belly. Great option for stoveless eating or on trips where water is an absolute premium. My only complaint is the coconut in the mango coconut bars is pretty displeasing. Big flakes that are very "dry". Smaller shredded coconut would be a lot more palatable (for me). Keep up the great work green belly team!
Best Meal Replacement Bars
I just tried one of all the flavors and they’re all great. And at ~650 calories each, I feel like they can legitimately called themselves meal replacements. I’ll definitely be stocking up on these for upcoming backpacking trips.
Green belly variety pack
The meals are filling, as I took half for breakfast and used the other half for lunch, which kept me full. The flavors are light, with peanut butter being the predominant flavor in all 5 variants. Overall I’m satisfied but just wish that peanut butter taste wasn’t so predominant.

Delicious and Packed with Nutrition
I love everything about these fresh, tasty and energetic food bars! I even wrapped and included some in my box of Christmas presents that I shipped to my son. Great variety of flavors, too. I’m looking forward to trying the other products, and so happy to have discovered Greenbelly!

Variety of the PCT
Scored a PCT long distance (thru-hike) permit a couple of weeks ago which has triggered a spending spree to close the remaining gaps in equipment and dietary needs before my 3/15/2022 start date. I purchased (very simply) a 30-meal variety (4) pack of product, delivery was prompt. I taste test a meal and was very satisfied with the taste and texture. There are several upcoming training shake down hikes where the other recipes will be devoured. Based on the limited testing, I can give a 4-star evaluation. That said--I only give 5 stars to my bride and winning lotto tickets! If the scale was a bit more nuanced the rating would slide to 4.5 based on service, delivery and taste.
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